How are you sitting or standing right now? Slumped over a smartphone? Neck cricked while you peer through the bottom of bifocals?
If that’s all too (painfully!) accurate, then you need to learn why improving posture matters—and the easy ways to do it—in Bottom Line’s Guide to Good Posture (and Why You Need It).
Read how straightening your spine improves your health—body and mind—below in Bottom Line’s Guide to Good Posture (and Why You Need It)…
Stand (and Sit) Tall!
No More Slouching: Easily Improve Your Posture with 3 Simple Exercises
Have a Pro Take a Look at Your Posture
Banish a Bad Mood in Just Minutes
Posture Perfect Workouts
The Wall Workout
Beyond Sit-Ups: 5 Key Exercises to Strengthen Your Core
7 Ways to Plank for Strength, Flexibility and Balance
Lose the Pain in Your Neck, Legs, Back…
For Chronic Neck Pain, What’s Best?
The Secret Muscles That Can Cause Chronic Pain
No More Foot and Leg Pain