The autoimmune condition, psoriasis, can be embarrassing and uncomfortable, making people slaves to their medication, but there are lifestyle interventions a person can take to help with this condition. Bill Gottlieb, America’s #1 natural health coach and author of Bottom Line’s Speed Healing, offers dietary suggestions for treating psoriasis. He suggests that increasing complex carbohydrates such as whole grains, beans, and fruits and vegetables. Organic foods can have an added benefit. He also recommends limiting red meat and eating fish instead. Limiting sugar and alcohol can also be helpful. Making these digestive changes can calm the immune system and reduce the inflammation of psoriasis.

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