You’ve reached your weight-loss goal! Yes! But you now wonder how to keep from gaining it back—especially when you consider that two-thirds of dieters not only do regain the weight they lost, they end up weighing more than they did before dieting. But that doesn’t have to happen to you!

The solution: Bottom Line’s Guide to Keeping Weight Off—for Good! Our top experts provide dozens of simple, practical, effective—even enjoyable—weight-control strategies to help you stay svelte without having to adopt a lifetime of austerity and deprivation. Their slimming “secrets” include the real truth about calories (it will surprise you)…how the time of day that you exercise determines whether you’ll pack on unwanted pounds…all about the “Friday Syndrome” (and how to beat it)…why eating more can help you weigh less, as long as you eat more of the right foods…how being more sensual can keep you slim…the “greasy” food that keeps weight off…and more.

And even if weight gain hasn’t been a problem for you so far, bad habits can creep up on all of us—such as on a vacation or over the holidays. So everyone will benefit from knowing these vital strategies to maintain help you your healthy weight permanently…

PS: Also check out these quick weight-loss tips in Bottom Line’s Lose Weight Fast: 9 Simple Ways.

All About Calories and Fat

The Truth About Calories: Research Shows Why So Many Americans Are Packing On the Pounds

To Lose Weight…Eat More—and Other Proven Ways to Drop Pounds

The “New” Diet Math: Weight-Loss Equation Gets a Makeover

Coconut Oil Helps Keep Weight Off

Does Fish Oil Make You Fat?

Psych Your Mind to Slim Your Body

Unleash the Power of Your Brain to Lose Weight Once and For All

The Pleasurable Way to Lose Weight

The Secret Reason You May Be Gaining Weight

Which Weight-Loss System Works Best?

Why You Weigh More Than You Think

Good Habits, Bad Habits

Does Skipping Breakfast Make You Fat?

I’m Kicking the Sugar Habit!

The Simple Scheduling Trick That Combats Holiday Weight Gain

One-Minute Workout Works

Your Hormones and Your Weight

The Truth About Keeping Weight Off

Are You a Metabolic Farmer or a Hunter? The Answer Is Your Key to Weight Loss

How to Lose 12 Pounds… In Just 17 Days

A Cautionary Tale…

Why Yo-Yo Dieting May Kill You

Can Weight Loss Poison Your Health?