Make sure you reap this diet’s healthful benefits
If you are interested in heart health, chances are you have heard of the Mediterranean diet. The eating plan, which incorporates traditional foods of the Mediterranean regions of Greece and parts of France and Italy, is generally characterized by an emphasis on vegetables and fruits… lean proteins, such as fish…olive oil…whole grains…and red wine. It is definitely more healthful than the typical American diet, which is high in saturated and trans fats, sugars and processed carbohydrates.
Studies continue to show that following a Mediterranean-style eating plan benefits… More on How to Follow the Mediterranean Diet Plan
Mediterranean Recipes
World’s Most Nutritious Pasta Sauce
The Lentil Dish You Can’t Stop Eating
The Healthiest Hummus: Garlic, Lemon. Yummm
Favorite Italian Dishes Under 350 Calories
Mediterranean Ingredients
Make Zatar an Addition to Your Kitchen
The Red Wine That Does the Most for Your Health
Why Cheese Is Surprisingly Good for Your Heart
6 Tasty Foods That Protect Your Heart
Whole Grains You Haven’t Tried Yet—Some Are Gluten-Free
Vinegar for Weight Loss (and It Lowers Blood Sugar!)
Sardines Top the Health Charts
Mediterranean Cooking Techniques
Cut Calories, Not Flavor, from Your Favorite Italian Dishes