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Studies have shown that what we eat has an enormous effect on our mood, including anxiety and depression.  Michael Murray, ND Bottom Line expert and author of Bottom Line’s Encyclopedia of Health Foods, explains that it’s not just what you eat but also what you don’t eat. Before you consider risky and costly medications, look in your grocery cart.

For more from Dr. Michael Murray, purchase his latest book, The Magic of Food, or visit his website.

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