How much sugar do you eat in a day? A healthy goal is to limit added sugar—the kind found in recipes and processed foods rather than what’s naturally in fruits, vegetables and dairy—to 10% of daily calories. For a typical 2,000 calorie diet, that’s a limit of about 50 grams of added sugar. Check out what a difference in daily sugar intake you can make with your choices for breakfast, lunch and dinner.

[button link=”” target=”new” color=”default”]View Large Version[/button]

Related Articles