Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with…
Prepare yourself for a statistic that might make your heart a bit heavier: In the time it will take you…
A few nights ago, when I woke up at 3:30 in the morning for that usual middle-of-the-night trip to the…
My doctor recommended getting more fiber for my constipation, but it's not helping. What can I do? Getting more fiber…
Colorectal cancer is the third-leading cause of cancer death in the United States. The American Cancer Society estimates that, in…
When asked how the body repairs itself and replenishes its resources, most people will answer with one word: sleep. They’re…
According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate,…
You and your doctor already use many “metrics” or measurements to monitor, protect, and improve your health: your weight, blood…
When the U.S. Supreme Court overturned the federal ban on sports betting in 2018, it set the stage for an…
Somewhere in your 30s, you probably began to lose muscle mass at the rate of 0.5 to 1 percent a…
Health screenings help healthy people stay well. Physicians use them to look for signs of potential problems before they become…
Within your body lives a long, powerful nerve that allows you to think, feel, work, relax, live, and thrive. It starts…
You already know that organs are unique bodily structures, like your heart and lungs, that have specific and indispensable functions.…
Every year, we hear news reports of people, usually older men, having heart attacks or experiencing sudden cardiac death after…
The hands-on practice of massage has been helping to heal sore muscles throughout human history. And several modern studies support…
