When you slip into bed at night, you probably go straight to your favorite sleep position—perhaps on your side or…
New Findings Pinpoint How This May Help Insomniacs Fall Asleep Next time you have trouble falling asleep, do what mom…
A good night’s sleep... there’s nothing more restorative -- or elusive... for the 64% of Americans who report regularly having…
Consistently getting a good night’s sleep isn’t a luxury—it’s essential to your health. Insufficient sleep not only leaves you feeling…
Getting stuck all over with needles may seem the stuff of voodoo nightmares—but in fact, if you suffer from insomnia,…
Sometimes health problems don't seem serious enough to warrant a doctor visit. Sometimes people have other reasons for their reluctance…
Can a glass of juice improve the quality of your sleep at night? Perhaps so -- researchers have found evidence…
Even though most people would rather avoid taking sleeping pills, insomnia can be so unnerving that many sufferers will do…
Do you ever feel extra groggy when you wake up? It’s probably because you were awakened during what’s called slow-wave…
Do you feel tired all the time? Many people do—and it could be a sign of chronic fatigue syndrome (CFS).…
A little-known secret to getting a good night's sleep is keeping the pH of your body alkaline rather than acidic.…
Did you quit CPAP treatment for sleep apnea because you just couldn't stand to use the darn machine? Here's a…
I've got some encouraging news about sleep apnea, a common sleep disorder in which breathing repeatedly stops and starts...but first,…
For most of us, thank goodness, bad dreams disturb our slumber only occasionally. But for people who suffer from recurrent…
Common Sleep Disorder Linked to Heart Disease, Diabetes, Stroke and Even Brain Injury A good night's sleep is but a…
