When slumber eludes you, a walking program can get your sleep-wake cycle back in sync with the rest of the world.
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To Sleep Better, Press Your Thumb Right Here
If you have trouble sleeping, try this simple do-it-yourself reflexology move. Reflexology involves applying mild pressure to specific spots on the hands and feet believed...
You Could Be a Sleepwalker and Not Know It
Certain drugs, sleep apnea and stress increase your risk. Sleepwalking has long been thought to affect mainly children—and adults who do it often assume that their...
Don’t Let Your Bed Partner Ruin Your Sleep
Simple Solutions for the Most Common Problems Sooner or later, one in every four American couples ends up sleeping in separate beds. Maybe it’s your...
Should You Interrupt Someone’s Nightmare?
A friend recently told me that her husband has nightmares several times a week, during which he tosses and turns with a look of concern...
