Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Humidity can make your pepper shaker uncooperative. Here’s what to do… To keep the holes in a ground pepper shaker from…
Some hospitals have begun to rely on robots instead of doctors to sedate patients, and it could be the tip…
The myth about longevity is that we have no control over how long we live. False. We do have some control — even…
It seems to us that everyone cooks with spinach because it is easy to do. But other dark green leafy…
New research into the causes of Alzheimer's disease is showing an intriguing new direction in formal treatment — one that might…
When the subject is romance, the nose knows. For years, scientists have been debating whether certain scents play a role…
New diets used to just help you lose pounds. Now they promise to transform your very being. One of the…
Go play outside! You heard that as a kid—but running, jumping around and just moving your body out in the…
If your spouse complains about your early-morning habit of singing O Sole Mio in the shower, just explain that it’s…
About 20% of newly diagnosed adult cancer patients in the US are eligible for clinical trials, studies for which people…
Serve a patriotic appetizer—cherry tomatoes, a creamy white-cheese dip and blue corn chips. Or after the barbecued burgers and dogs,…
Reduce Your Risk for Heart Attack, Diabetes and Cancer Don’t count on the latest diet to shrink an expanding waistline.…
When I’m taking a patient’s medical history and he/she mentions having had a root canal procedure, I take note — especially…
Maybe you avoid buying bananas in the summer because they tend to ripen too fast in the warm weather. Hesitate…
The daisylike flowers of chamomile (Matricaria recutita) make an aromatic herbal tea that’s so safe it’s recommended by pediatricians to…
