Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Great health news about coffee is no longer a jolt to the system. So we weren’t surprised to read a…
If you get aerobic exercise, good for you! But don’t neglect strength training. Keeping your muscles in good shape is…
We demonstrated this remedy on national television, and the feedback has been incredible. One woman wrote to tell us that…
Most people just toss that prepackaged pound of bacon into the refrigerator without giving it another thought. Here’s what to…
Not too long ago, I was concerned about what I thought was a suspicious lesion on my back, so I…
How to choose the right treatment… Why live with a bum knee when you can have less pain and more…
7 hidden triggers of GI distress… Ugh! Here comes another gas attack. Or maybe it’s bloating that’s got you feeling…
If your doctor has prescribed anticoagulants (blood thinners) to you because you have atrial fibrillation (AFib), he or she may…
What you need to know now… It used to be that summer didn’t officially begin until that first sunburn. What’s…
Here’s a gentle—but effective—way to cut back… People may joke about having a “sweet tooth,” but it’s really no laughing…
Try these new approaches to protect yourself against atrial fibrillation… If you have a type of irregular heartbeat known as…
Improve your outcome with the latest approaches… Cancer is a complex disease—elusive and difficult to control, let alone cure. To…
When your body produces too-high levels of thyroid hormones, it’s called hyperthyroidism. You might feel irritable, find it hard to…
It’s easy to make your own salad dressings. And they’re tastier and often cheaper than many store-bought dressings… French Vinaigrette…
They can cause dryness, blurred vision, even cataracts Are your eyes dry or sensitive to light? Do you have blurred…
