Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
“Much meat, much malady,” wrote English clergyman Thomas Fuller (1608–1661). Apparently, the World Health Organization (WHO) agrees. On Monday, WHO…
If getting up after hours of sitting is a slow, painful unfolding process, it’s likely that you’re holding stress in…
Infection may be at the root of heart disease and more… Everyone gets infections from time to time—a swollen cut…a…
Your partner may be the key to getting more exercise… For better or worse, your significant other’s health habits strongly…
This year at the Summer Fancy Food Show in New York City, I set out to find new taste sensations—and…
People who provide prolonged care to family members living with dementia often develop dementia symptoms themselves, including memory loss and…
Question: My father, who lived to age 87, did a headstand every day and swore that it helped keep him…
One of the most discouraging myths about stroke is the recovery window. That’s the common idea that whatever gains you…
“Because of the current system many treatments that can be safe and effective are ignored because they cannot be patented…
People with diabetes often think that alcohol is off the table, but drinking a glass of wine improves blood sugar…
This is cool. Learning how to visualize being near a lake or a mountain where you feel a cool breeze, a…
October is Non-GMO Month, created by a group that opposes having genetically modified organisms (GMOs) in our food supply. So…
Do you have some joint pain? It could be a cranky elbow or achy knee due to a strain or…
Vitamin D supplements may help women build muscle after menopause. In a Brazilian study, postmenopausal women in their 50s and early…
If your feet get tender and achy, you might be holding stress in your feet, says fitness-therapy expert Jill Miller.…
