Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
You’re stressed…it’s hard to concentrate…and you need a little nature to restore your spirits and refresh your mind. You know…
Sometimes we pay a price for big celebrations. If you overindulged in alcohol yesterday, try this weird brew to feel…
Reader “DenisBH” wondered about our article Should You Be Screened for Melanoma? Check Your Arm, which reported that people with…
It’s always nice when you can skip a visit to the doctor. It’s even better if you can avoid a…
Fresh lemon and lime juice are great to have on hand, so it would be nice if those fresh citrus…
Pancreatic cancer is deadly—only 7% of patients survive five years after diagnosis. But giving just-diagnosed patients an inexpensive blood test…
Nutrition is a widely accepted ally in the fight against macular degeneration, the leading cause of vision loss in the…
Think now—what are the things that really annoy you on Thanksgiving? Hopefully, you’re not cooking if you don’t enjoy the…
The Generic-Drug Rip-Off Using health insurance to fill a prescription for a generic drug could dramatically increase your out-of-pocket costs,…
To cut down on the spread of germs, greet friends with a fist bump. Why: In a study, researchers wearing…
If you have trouble sleeping, try this simple do-it-yourself reflexology move. Reflexology involves applying mild pressure to specific spots on…
It’s Not Drugs, Exercise or Surgery… If you have persistent back pain, most doctors look for structural problems—a herniated disc,…
Question: When I wake up in the morning, my vision is blurry and it takes a while for my eyes…
Food addiction is the new big thing. The Food Addiction Institute—yes, there is such a thing—defines it as, “a disease…
One of the Best Is Just $10 Many of us who drink wine or serve it to guests start to…
