Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Taking the right action can save your life… If someone asked you for a quick definition of a stroke, you…
It’s one of the best ways to get control of this disease… If you’ve got diabetes, whether you’re prescribed medication…
If your joints ache with gout, rheumatism or minor arthritis pain, you might want to take a bite out of…
The best treatment for chronic neck pain is... A. Acupuncture B. Alexander Technique C. Physical Therapy Answer: Actually, both A…
When it comes to treating diabetes, many doctors still don’t get it: Trying too hard to lower blood sugar levels…
Who is more likely to die early? A. An overweight person with a flat stomach. B. A normal-weight person with…
Collard greens, meet kimchi. You’re both in the cabbage family, but you’re from very different worlds—collards are a mainstay of…
Want a quick mood boost? Go vanilla. People who ate vanilla-flavored yogurt had more positive moods, according to a new…
Wouldn’t it be great if you could just take a “sugar pill” to get to sleep? Maybe you can. Recent…
Question: My wife makes bone broth out of leftovers. It’s delicious, but I think all of the nutrients are gone…
Looking for a small gift for a friend or family member—or even for yourself? Here are some great ones, all…
New FDA-approved drugs to treat hepatitis C have been incredibly expensive but also kind of miraculous. They actually cure the…
It’s sobering—your doctor tells you that you have an elevated chance of having a heart attack or stroke over the…
You’re stressed…it’s hard to concentrate…and you need a little nature to restore your spirits and refresh your mind. You know…
Sometimes we pay a price for big celebrations. If you overindulged in alcohol yesterday, try this weird brew to feel…
