Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
A canker sore is a small, painful ulcer or sore of the mucous membrane of the mouth. It’s not life…
Lumosity makes online brain games. It also made false advertising claims for years, according to the Federal Trade Commission (FTC).…
Did you run out of maple syrup? Turn any fruit (including citrus) into a tasty, fresh topping. Here’s what to…
Electronic cigarettes are widely promoted as a way to help addicted smokers quit. There’s just one problem—they don’t. They may…
Men: If you like to eat blueberries, you may beat the odds on developing erectile dysfunction (ED). It also helps…
More than 70% of women experience hot flashes around the time of menopause. Not only are hot flashes bothersome (to…
Secrets to staying “regular”... With so much attention being focused these days on irritable bowel syndrome, colitis, diverticular disease and…
If someone told you that there was a pill with no side effects and strong evidence showing that it helps…
If you’re an adult over age 18, the answer is emphatically yes—at least once in your life. That’s true even…
The Food and Drug Administration recently ruled that genetically engineered salmon can be sold in the US without any labels…
Have you noticed that supermarket fruit can be as hard as a brick? Food is picked way before it’s ready…
Reader I.Popoff had a strong warning in response to Bottom Line's To Burn Fat, Pair Green Tea With Your Exercise:…
“I’m just so embarrassed about this!” is a phrase that most doctors hear often. I always offer some reassurance, but…
Several years ago, a friend of mine was diagnosed with fibromyalgia after suffering from severe fatigue and aches and pain…
Anyone who aims for a healthy weight knows one key is to eat only when you are truly hungry. Eating…
