Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Once the weather turns nice, you’d probably rather be getting your exercise outdoors in the fresh air than cooped up…
Here’s what could really be causing those troubling symptoms… If you escaped allergies as a child or a young adult,…
Medical marijuana is moving slowly but surely into the medical mainstream. The latest news: Epidiolex, an experimental drug made by…
What makes sardines the sea’s superfood? Canned sardines have more omega-3 fatty acids than most fish. And because they’re a…
Even Sardine Haters Will Love These Delicious Recipes If you’re not a fan of sardines, these recipes are for you!…
If you’ve ever been in physical therapy, you’ve likely used a stretchy latex tube or flat strip called a resistance…
Many doctors don’t even consider starting allergy shots in people over age 65. And patients who are that age often…
We love how our broiler gives us that just-grilled flavor, and we’ve been using it for years to quickly char…
I bet you’ve had this experience—you’re driving somewhere and a song from 20 or 30 years ago comes on the…
You need to make sure you get enough vitamin D, the "sunshine vitamin," all year round. Even during the longer,…
Does “mindful eating” help you lose weight? That’s what researchers at the University of California set out to find out.…
Do occasional aches and pains drag you down? Here’s a natural soother to try… According to a recent study, a…
Here's an easy trick to help you remember—close your eyes. New research: Adults who closed their eyes after watching videos…
Vertigo, that sickening feeling that the room is spinning, can spring up suddenly and come back often. Now there's a…
Do you want beautiful chocolate chip cookies? Look to the chips. Here’s what to do… Save at least half of…
