Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
“Well now baby, when you’re born, you’re just set on a road, and that road is your medicine road,” recalled…
A good friend just dropped in and all you have is a half bag of stale tortilla chips. Fret no…
You’ve probably already fired up your grill at least once for tasty barbecued goodies. Here’s a way to make that…
What do warm weather and socks have in common? They make sweaty feet! Here’s what to do… Before putting on…
Are your muscles complaining with pain? Here’s what to do… Soak in a bay leaf bath to soothe strained muscles.…
You’ve probably heard about the latest Biggest Loser (BL) study, which evaluated 14 participants from the TV weight-loss show long…
A high level of HDL, the good kind of cholesterol, protects your heart and your brain. You’ve heard plenty about…
For women going through the menopausal transition, there’s no better discovery than a safe, natural, nonhormonal treatment for hot flashes…
We have to confess that one of our least favorite kitchen activities is peeling garlic. Here’s an easy trick we…
If you think switching to sugar-free sodas and sports drinks is protecting your teeth, think again. When Australian researchers tested…
Your operation was a success! That’s good. You can’t wait to get back to your daily activities—and you’d really love…
Cholesterol-lowering statins, touted as “wonder” drugs, are in the news—again. And the news is not all good. Here’s the latest…
Be the Star of Your Cookout with These Delicious Recipes Tired of the standard burger? Try these burgers instead—they’re quick,…
“Mr. Smith, you’re scheduled for your first chemotherapy appointment on Tuesday. Please come in 90 minutes early so that you…
They Can Even Be Harmful You expect your doctor to order tests during routine checkups or to investigate unexplained symptoms.…
