In the 1990s, Irisawi Koichi began using a high-intensity interval training (HIIT) technique with the Japanese Olympic speed skating team.…
There is a form of data that is far more personal than your Social Security number, a history of the…
Resting heart rate (RHR), the number of times your heart beats per minute (bpm) while you’re at complete rest, serves…
Everyone perspires, but if you’re sweating buckets, and it’s interfering with your quality of life, there are many effective options that can help.
Don’t let the dance origin of barre exercise scare you off. This popular workout focuses on simple movements that people…
The right way to lift heavy objects…put on a shirt…walk downstairs…protect your neck—and prevent painful injuries.
We have all witnessed how a pandemic is a time of uncertainty, anxiety, and worry that can make us feel…
When a foreign invader like the coronavirus or the flu enters the cells of your body, your immune system is…
Jogging offers bountiful benefits to exercisers of any age, but if the idea of a three-mile commitment fills you with…
From allergies to influenza, colds to coronavirus, a long list of irritants can spur a cough, the body’s natural way…
If your normally active life is suddenly upended by hip pain, your response may depend on your age. A middle-aged…
You have a sudden onset of chest pain, trouble breathing, sweating, nausea, dizziness, and a terrifying sense of impending doom-the…
You know it’s bad for you, but why do you touch your face so much and, more important, how can you stop yourself? Here are the answers you need.
When staying in air-conditioning isn't an option, what to wear, eat, do to maintain energy levels.
Heart failure (HF)—also known as congestive heart failure—has traditionally been a gut-wrenching diagnosis because it gets worse over time and…
