Wellness

Guide to Solving Embarrassing Health Problems
Wellness

Guide to Solving Embarrassing Health Problems

April 3, 2014

If you’ve ever felt your face turn bright red (who hasn’t?) because you passed gas in public, discovered dark sweat…

Boost Energy, Cure Allergies and Get Healthy By Purging Toxins from Your Life
Wellness

Boost Energy, Cure Allergies and Get Healthy By Purging Toxins from Your Life

Walter J. Crinnion, ND | March 28, 2014

To assure good health, Dr. Crinnion advises also committing yourself to reducing your exposure to toxins. Some of these are…

Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More
Wellness

Exercise Can Work Better Than Drugs for Stroke, Depression, Pain and More

Jordan Metzl, MD | March 21, 2014

A recent study made international headlines when it found that exercise was just as effective as—or sometimes even outperformed—drugs when…

Kitchen Remedies for Painful Muscle Cramps
Wellness

Kitchen Remedies for Painful Muscle Cramps

Barry Wiese, DC | March 10, 2014

After a long day of gardening last week, I awakened with an intense muscle cramp in my leg that was…

Adrenal Fatigue: The Real Reason You’re Tired
Wellness

Adrenal Fatigue: The Real Reason You’re Tired

Mark A. Stengler, NMD | March 4, 2014

Surprising cause of exhaustion You’re exhausted and you really need a good night’s rest... but what if you always feel…

Head-to-Toe Diagnostic Clues—Part 2
Wellness

Head-to-Toe Diagnostic Clues—Part 2

Mark A. Stengler, NMD | February 25, 2014

The body’s health hints, hidden in plain sight Stroke your fingers across the back of your upper arm. Do you…

Head-to-Toe Diagnostic Clues—Part 1
Wellness

Head-to-Toe Diagnostic Clues—Part 1

Mark A. Stengler, NMD | February 25, 2014

What your hair and face reveal about your health Stand in front of a mirror and stick out your tongue.…

Stool Testing Can Tell You Lots About Your Health
Wellness

Stool Testing Can Tell You Lots About Your Health

Andrew Rubman, ND | February 20, 2014

Is your stool soft or hard? Brown or black? Odorless or stinky? You may feel uncomfortable talking or even thinking…

What Your Body Is Telling You About Your Health
Wellness

What Your Body Is Telling You About Your Health

February 20, 2014

No doubt you're used to having your doctor check your breathing, reflexes, blood and urine. But you may not know…

Music Therapy Helps Reduce Pain, High Blood Pressure, Depression and More
Wellness

Music Therapy Helps Reduce Pain, High Blood Pressure, Depression and More

Suzanne B. Hanser, EdD | February 10, 2014

You may have heard that music therapy has played a significant role in the ongoing recovery of former US Representative…

Keep TV Football from Hurting Your Health
Wellness

Keep TV Football from Hurting Your Health

Ramani Durvasula, PhD | January 29, 2014

You know that parking yourself in front of the tube for hours on end is bad for your health—but it’s…

Health Quiz Central: Tests to Learn About Yourself
Wellness

Health Quiz Central: Tests to Learn About Yourself

January 27, 2014

It’s just plain fun to take quizzes that ask you all about a favorite topic—yourself! And when those quizzes lead…

A Soothing Tea for a Nervous Stomach
Wellness

A Soothing Tea for a Nervous Stomach

January 15, 2014

If you have indigestion caused by a nervous stomach, try this herbal remedy. Add one-quarter teaspoon of dried oregano and…

The 6 Things to Do If Your Spouse Is Sick
Wellness

The 6 Things to Do If Your Spouse Is Sick

Dan Shapiro, PhD | January 9, 2014

Your attitudes and actions have a dramatic effect. If your spouse were diagnosed with cancer or some other life-threatening illness,…

A Fix for Frostnip
Wellness

A Fix for Frostnip

January 6, 2014

Frostbite occurs when the skin on a person's extremities (usually hands, feet and/or nose) has been exposed to cold temperatures…