When you don’t have a purse or pocket but still want to stay connected to the world, nestling your cell…
Get a really great massage and you'll feel like you've found heaven on Earth—or something pretty close. Who could ask…
Massage is far more than a mere luxury. It may reduce the stress that contributes to heart disease and digestive…
Men, have you ever thought, “Why is my wife so grouchy today?” Well, if she’s going through menopause, she likely…
Massage helps ease high blood pressure and much more Nearly 60% of doctors in the US recommend massage for some…
The idea of detoxifying sounds good, given our toxin-filled environment. Great news: There’s an easy, safe, at-home way to clear…
Working with a health coach can provide the motivation, individualized attention and accountability you need to turn your good intentions…
We all know someone who always seems to have a stuffed nose (or maybe you have one). You can’t breathe…
If you’ve ever hit the supermarket when your stomach was rumbling with hunger, you probably bought more food than you…
We women are all too prone to exaggerated self-criticism—about our appearance, personalities, accomplishments or whatever. This negative self-talk can drag…
Can you count to 10? Of course you can, and that means you also can meditate. This is just one…
I know from personal experience that a series of bad hair days usually signals nothing more serious than a lousy…
Stress is bad for everybody—but particularly for people who suffer from a chronic inflammatory condition such as asthma, rheumatoid arthritis…
When it comes to hormonal changes, women get the most attention. But hormones have a profound effect on the health…
Usually we think of stress relievers as calming, quieting techniques. But sometimes, such attempts at self-soothing only leave the stress…
