I enjoy giving my muscles a good workout...but not when those muscles take revenge by aching the next day. My…
When I return to my yoga class after missing a few weeks, my muscles make me pay for the lapse—because…
Half-truths can turn your exercise regimen into an injury trap. Don’t believe everything you hear when you are trying to…
About 16 million Americans regularly practice yoga for health and healing—but four out of five of them are women. What…
If you feel sluggish in the morning and you don't want to rely on coffee to get you going, try…
The eight warning signs that your body needs a rest Increasing your physical fitness through vigorous exercise is one of…
Buy a ribbed, pliable, eight-inch-long rubber bar, such as Thera-Band FlexBar -- commonly sold for general physical therapy for less…
Take this test to find out Physical inactivity is a major cause of frailty as people grow older, and more…
Finding the right running shoes isn’t easy. The technology is constantly changing. Bottom Line/Personal interviewed Jeff Dengate of Runner’s World…
Here’s how to get the workout you really need if you have arthritis, heart disease, diabetes… Everyone agrees that exercise…
To get the full benefit of exercise, you need to do it consistently. If you’re like most of us, one…
Today, we will tell you why you unequivocally, irrefutably do not have to exercise like a maniac to achieve amazing results. Why…
Before you plug in that egg beater, juicer or vacuum cleaner, read this. All day long, we depend on devices…
Here’s an unusual New Year’s resolution that you probably have never made. Become more flexible this year—literally! For anyone who…
One of the country’s leading fitness professionals shares how to avoid the most common pitfalls Anyone who sticks to an…
