Through my years of working to help people realize the power that they have over their lives, I am repeatedly surprised and saddened to see their frustration at being “victimized” by the world around them. But magic and lessons happen every day. I see the magic in all of our everyday lives and share the lessons. I hope you enjoy my tales and share them.
Immediate gratification is great. We all like to keep score. But the long-term game reduces anxiety and provides a different level of success.
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.
Loving the “gift economy.” Spreads joy to others while cleaning out all that “stuff” that is too good to pitch and too small to sell.
Tight muscles? Neck pain? Back pain? Welcome to the club. I’m tired of strangling myself from stress and poor posture. The solution—stretching!
Our world grows when we shift the filters we use to see things. There are new images at every turn. We just have to look for them.
Richard Carlson said, “Don’t Sweat the Small Stuff.” I disagree. When it comes to your reputation, it’s the small stuff that matters first.
What would you do if your spouse or partner had an opportunity to work far away? Relocation is not a must. There are many creative solutions.
What is it about that little voice in our heads that can take the best day and turn it into a moment of insecurity? Beware—that voice lies.
Too much "love" cost our dog four teeth. Too much love is costing our young people even more.
Have you heard of a "feeding disorder"? It's the obsessive need for parents to worry about and control the intake of loved ones. Are you complicit?
When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.
When you face a challenge, do you fight...watch...take it slow...or quit? Fascinating lessons learned from watching a group of marathoners.
it’s easy to criticize those who put themselves out there. It’s hard to be the one that poses the ideas…and tries to lead
There is one word...one question...that can protect your health and your money— why?
