When you hear “MSG,” you probably think of Chinese restaurants and have a vague idea that it is unhealthy. Bottom Line Personal turned to Lisa...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
How To Stop A Panic Attack
The symptoms couldn’t be more intense. Your heart is pounding and your breathing is too fast. You feel like you might be having a heart...
Vitamin B12 Deficiency: Why It Matters and How to Spot It
Vitamin B12 is a crucial micronutrient that supports many essential bodily functions, so it’s vital to avoid vitamin B12 deficiency. Understanding this vitamin’s importance and...
The Best Exercises for Your Hips
Hips don’t lie. If yours are sore, tight or weak, it probably means they could use some TLC in the form of hip stretches and...
Spider Veins—What Causes Them…and How to Get Rid of Them
Have you noticed unwanted veins on your legs or your face? Are you wondering if they are spider veins and, if so, what to do...
What Is a Detox Cleanse?
Our bodies are exposed to more toxins than ever these days, so you may have wondered if a detox cleanse is right for you. Reality:...
What Your Resting Heart Rate Is Telling You
You buy a smartwatch so you can track various health metrics. One of these metrics is your resting heart rate. You look at the number,...
Benefits of Magnesium
Magnesium is a mineral the human body requires to function properly. The benefits of taking magnesium include regulating calcium and blood sugar and maintaining healthy...
What Is “MPV” on a Blood Test?
Thanks to recent changes in how our medical information is handled these days, there’s a chance you’ll see your bloodwork results before your doctor visit…and...
Fiber Supplements: What You Should Know
Are you one of millions of Americans who take a daily fiber supplement? If so, are you sure you are taking the best fiber supplement...
Ingrown Toenail Care
Experiencing pain and redness at a corner of your big toe? It could be an infected ingrown toenail. There are options for ingrown toenail self-care,...
Shingles: Everything You Need to Know
The Centers for Disease Control and Prevention urges people age 50 and older to get vaccinated for shingles…and that’s for very good reason, says rheumatology...
