Magnesium is a mineral the human body requires to function properly. The benefits of taking magnesium include regulating calcium and blood sugar and maintaining healthy...
Nutrition
All Nutrition Articles
Fiber Supplements: What You Should Know
Are you one of millions of Americans who take a daily fiber supplement? If so, are you sure you are taking the best fiber supplement...
Pink Salt Trick for Weight Loss—Myth or Reality?
A new trend has emerged on social media featuring a morning drink made with Himalayan pink salt, warm water and lemon juice. Influencers claim this...
Is Oat Milk Healthy? Nutrients, Benefits and More
Tipping the plant-based milk trend, oat milk has become a fixture on every supermarket shelf and café and coffee shop menu—and for good reason. Once...
Water Fasting: What You Need to Know
After reading the headline to this article, you’re probably wondering, what is water fasting? The term “water fasting” is exactly what the name implies: going...
Are Eggs Good for You?
In the world of nutrition, one question that has been debated for years is, are eggs good for you? While the American Egg Board encouraged...
Are You Addicted to Soda?
You probably know that neither regular nor diet soda contributes to good health in any way. What’s more, studies show that soda consumption is linked...
10 High Protein Foods to Keep in Your Diet
With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there are reasons it’s called an...
Red Dye 3: What You Should Know
If you’ve ever looked at the ingredient list on a colorful snack, cereal, or even a simple loaf of bread, you’ve probably seen names like...
How Much Protein Is Too Much Protein?
Stumped by the general recommendation that protein intake should be between the wide range of 10% to 35% of your daily calories? How can you...
Is Rice Gluten-Free?
Most people know that rice in its natural form is gluten-free. But rice blends and other rice-based products might not be, warns registered dietitian nutritionist...
Health Benefits of Turmeric
Turmeric, a spice known for its strong anti-inflammatory properties, has been used around the world for thousands of years as a remedy for everything from arthritis...
