Greek yogurt is healthy, nutritious, uniquely tasty, and easy to grab and go for a quick and delicious meal or snack. Including Greek yogurt in...
Sharon Palmer, RDN
Articles by this author
Is Rice Gluten-Free?
Most people know that rice in its natural form is gluten-free. But rice blends and other rice-based products might not be, warns registered dietitian nutritionist...
Tart Cherry Juice: Benefits and Warnings
Tart cherries—in particular, tart cherry juice—have gotten a lot of attention over the past 10 years or so, mostly because of their powerful plant-based phytonutrients....
Health Benefits of Coconut Water
There’s been an explosion of claims in recent years that drinking coconut water benefits nearly every aspect of human health, from heart disease to asthma...
Thinking About Starting an Anti-Inflammatory Diet?
We know that inflammation is at the heart of many conditions, including cardiovascular, autoimmune and neurological diseases, and even cancer. There are varied reasons people...
How Healthy Is Your Fridge?
When you open your refrigerator, what catches your eye? Fresh, healthy foods…or highly processed, high-fat, high-sugar foods? Best: Front-load your refrigerator with easy-to-grab healthy foods...
