Keeping your energy up can be challenging no matter what daily demands come your way. Whether you require a morning charge, afternoon pick-me-up, late night...
Sharon Palmer, RDN
Articles by this author
Unprocessed Foods: What They Are, Why They Matter, and How to Add More to Your Diet
The term “processed foods” has an extremely negative connotation, and diets that contain a lot of processed foods are generally believed to be linked to...
Greek Yogurt: Benefits, Nutrition, and How It Compares to Regular Yogurt
Greek yogurt is healthy, nutritious, uniquely tasty, and easy to grab and go for a quick and delicious meal or snack. Including Greek yogurt in...
Is Rice Gluten-Free?
Most people know that rice in its natural form is gluten-free. But rice blends and other rice-based products might not be, warns registered dietitian nutritionist...
Tart Cherry Juice: Benefits and Warnings
Tart cherries—in particular, tart cherry juice—have gotten a lot of attention over the past 10 years or so, mostly because of their powerful plant-based phytonutrients....
Health Benefits of Coconut Water
There’s been an explosion of claims in recent years that drinking coconut water benefits nearly every aspect of human health, from heart disease to asthma...
Thinking About Starting an Anti-Inflammatory Diet?
We know that inflammation is at the heart of many conditions, including cardiovascular, autoimmune and neurological diseases, and even cancer. There are varied reasons people...
How Healthy Is Your Fridge?
When you open your refrigerator, what catches your eye? Fresh, healthy foods…or highly processed, high-fat, high-sugar foods? Best: Front-load your refrigerator with easy-to-grab healthy foods...
