Health experts commonly recommend staying well hydrated, and that drinking water typically is the best way to achieve this goal. A number of social influencers...
Jessica Bunch, DC, BS
Articles by this author
Perimenopause Supplements: Do You Need Support?
Perimenopause and menopause are natural life stages, but the changes that come with them can feel anything but simple. Shifts in hormones can affect sleep,...
Are Açaí Bowls Healthy?
Açaí bowls have become a staple of health cafés, fitness influencers, and social media feeds—often promoted as the ultimate “clean” breakfast or post-workout meal. But...
Does Caffeine Raise Blood Pressure? How Caffeine Affects the Body
For millions around the world, caffeine is the go-to morning ritual—a cup of coffee to shake off the fog and jumpstart the day. Caffeine is...
Fibermaxxing: Benefits, Risks, and More
In the ever-evolving world of health and wellness, a new trend is gaining attention for its bold approach to digestive health: fibermaxxing. This practice involves...
Turmeric Benefits and Side Effects
Turmeric is a bright yellow spice that has been used for thousands of years. You’ve probably seen it in curries, soups, or teas—it gives food...
