To help lower cardiovascular risk, dietary guidelines recommend healthful eating patterns like the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets partly because of...
Kristin Kirkpatrick, MS, RD
Articles by this author
Time-Restricted Eating: Expert Tips, Benefits, and How to Get Started Safely
Time-restricted eating (TRE) and other intermittent fasting approaches have gained in popularity over the last five to 10 years. These dietary strategies have been shown...
Ultraprocessed Foods: Be a Smart Shopper
By now, you’re probably aware of the advice to limit consumption of processed foods, particularly ultraprocessed foods. An estimated 70% of supermarket foods in the...
Understanding the New Food Pyramid and Dietary Guidelines
“If it’s a plant, eat it. If it was made in a plant, don’t.” That’s sage advice from author Michael Pollan’s 2009 best-selling book Food...
Kick the Sugar Habit
What happens when you eat less sugar Studies show that when you reduce sugar, you reduce systemic inflammation, thought to be at the root of...
