Walking is one of the simplest and most effective forms of exercise—it improves cardiovascular health, supports weight management, boosts mental clarity and reduces stress. But...
Jorge Chahla, MD, PhD
Articles by this author
What Causes Your Knee to Buckle?
Have you ever felt your knee just give out, leaving you struggling to stand? Knee buckling refers to the sensation of instability or sudden loss...
Best Walking Shoes for Women
There’s no shortage of walking-shoe choices, but not every style is right for every person. And the needs of a woman’s foot make it all...
Here Are the Best Sneakers for What You Do
When you think of the different types of footwork needed for various fitness activities, it makes sense that even the best walking shoes might not...
