There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut…
Doctors in every emergency department in America know the name N-acetyl cysteine (NAC). This chemical derivative of cysteine, an amino…
Probiotics may be good for gut health. But according to researchers, more studies are needed before recommending a daily intake of probiotics
A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.
While scientists have feverishly investigated the best ways to reduce risk for COVID-19, the public has received scant information about a potentially powerful protector—maintain...
An essential mineral, magnesium is involved in blood glucose control, blood pressure regulation, muscle and nerve function, and protein synthesis.…
Chamomile is more than a nice drink at bedtime. It strengthens immunity, eases PMS, relieves eczema, lowers anxiety, boosts oral health and more.
When you buy a dietary supplement, you assume that it contains what the label says and the ingredients aren’t harmful.…
N-acetyl cysteine (NAC) helps respiratory conditions such as asthma and emphysema. Learn how to take it without risking cancer and other diseases.
Vitamin and mineral supplements seniors take can cause choking because the pills are too large. Here’s how to safely swallow pills and capsules.
Most people take supplements for extra vitamins and minerals. But sometimes high-dose therapy with IV nutrients is better for flu, migraine and more…
Yes, antibiotics upset the good bacteria in your digestive system, but restoring a healthy gut microbiome may require a different strategy.
If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.
Herbal supplements can raise or lower your blood pressure. To be safe, learn which supplements do what…
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
