Type A Personality refers to the long-standing traits and patterns that influence how a person interacts with others and responds to the world around them....
Mental Health
All Mental Health Articles
What Is Serotonin Syndrome, and Are You at Risk?
Serotonin is a neurotransmitter that acts as a hormone regulating emotions, sleep, appetite, and other functions. An increase in serotonin levels is often associated with...
What Is Imposter Syndrome and How Can You Overcome It?
Tom Hanks and Meryl Streep are among the most accomplished actors in film history, beloved by audiences and honored with multiple Academy Awards. They have...
How to Lower Cortisol: The Body’s Stress Hormone
Emotional stress can trigger elevations of cortisol, an important steroid hormone. Chronically high cortisol levels may contribute to abdominal obesity and an array of other...
How to Stop Being a Perfectionist
Do you set demanding standards for yourself…sweat every last detail…tell people, “I’m fine” even when you’re terrible? Perfectionists are some of the highest achievers in...
Cognitive Distortions
Humans are thinking animals. We constantly use our brains to make sense of the world—applying logic and the lessons of experience to understand what’s happening,...
Beyond the Stages of Grief: Other Ways of Dealing with Loss
Denial. Anger. Bargaining. Depression. Acceptance. The well-known five stages of grief, introduced by Swiss-American psychiatrist Elisabeth Kübler-Ross in 1969, have become the way many people...
What is Doomscrolling? And How Can You Stop It?
If you’re one of the millions of Americans hooked on reading negative news and information online the good news is you’re not alone. The bad...
What Is Light Pollution and How Does It Impact Our Environment?
You’ve heard of air pollution and water pollution. Now, scientists are saying there’s another kind of pollution that may also be harmful to your health:...
5 Anger Management Strategies
According to a 2024 study from Harvard Medical School, anger affects more than your mood: It can also shorten your life. The researchers analyzed data...
What Is Art Therapy?
Art therapy is a form of psychotherapy, in which a therapist treats a mental problem like anxiety or depression by talking with an individual to...
Pets and Health: The Health Benefits of Human-Animal Interactions
When a dog gazes at you with those big sad eyes, you’re witnessing a form of evolution in action. Because of human selection, dogs—but not...
