Inflammation serves multiple important functions in your body, including helping you to fight off infections and also recover and heal from injuries. But inflammation is...
Nutrition
All Nutrition Articles
Does Coconut Oil Have Benefits?
Maybe you heard that coconut oil is a healthy oil that has a positive effect on your cholesterol. If so, you heard wrong. “One tablespoon...
How Garlic Benefits Your Health
If the unmistakable aroma of garlic makes your mouth water, you are in good company. For centuries, garlic has been a beloved staple of many...
Understanding the New Food Pyramid and Dietary Guidelines
“If it’s a plant, eat it. If it was made in a plant, don’t.” That’s sage advice from author Michael Pollan’s 2009 best-selling book Food...
What Is Xylitol?
If you’ve ever chewed sugar-free gum or, in a fit of boredom, studiously reviewed the label on a tube of toothpaste, you might have seen...
Gain the Benefits of Honey
Honey is best known as a natural sweetener and as an alternative to sugar. Yet, the benefits of honey extend well beyond its sweetening properties....
Turmeric Benefits and Side Effects
Turmeric is a bright yellow spice that has been used for thousands of years. You’ve probably seen it in curries, soups, or teas—it gives food...
DHEA Supplements: Benefits, Risks, and What You Should Know
DHEA (dehydroepiandrosterone) is having a moment. Once considered a fringe product, this hormone supplement has become a multibillion-dollar industry, thanks to claims that it can...
Are Medjool Dates Good for You?
Often referred to as “the fruit of kings,” Medjool dates are native to Morocco and harvested from the date palm tree. Unlike other date varieties,...
The Benefits of Creatine
The supplement creatine has long been used by athletes to boost performance, but recent research has found that it may have even more profound benefits—helping...
What Is MSG? And Is It Really Bad for You?
When you hear “MSG,” you probably think of Chinese restaurants and have a vague idea that it is unhealthy. Bottom Line Personal turned to Lisa...
Vitamin B12 Deficiency: Why It Matters and How to Spot It
Vitamin B12 is a crucial micronutrient that supports many essential bodily functions, so it’s vital to avoid vitamin B12 deficiency. Understanding this vitamin’s importance and...
