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60 Seconds of Happy

60 Seconds of Happy is filled with happiness hacks to help you get more joy and enjoyment in your life.

60 Seconds of Happy

Five Things Kids Can Teach Us About Being Happy

Young children have an innate wisdom that is often lost as they age. Here are five habits you probably lost that can bring more happiness to your life.

60 Seconds of Happy

Put On a Happy Face and You’ll Feel Happy, Too!

Think about some stress or concern and then put on this special prop. It can melt away your worry in a flash.

60 Seconds of Happy

My All-Time Favorite Sayings About Happiness

Negative words can bring us down, but positive words can lift our spirits. Let this collected wisdom on happiness inspire you through difficult times.

60 Seconds of Happy

Top 10 Ways to be Happier This Holiday Season

Despite of all the holiday hubbub, it is possible to put stress in the background and be happier during the year-end festivities.

60 Seconds of Happy

The Joy of Neckties

Few men wear ties these days, but maybe you should. Not businessman-type ties, but ones that express joyfulness and help brighten a dreary day.

60 Seconds of Happy

The #1 Source of Joy: Nature

People find joy in eating ice cream, being creative or being with friends, family, even a pet. But nature sparked a special joy in my recent survey.

60 Seconds of Happy

Gratitude: The Fast Track to Happiness

I have read several articles about people who win large amounts of money. You would think that being instant millionaires…

60 Seconds of Happy

Let Yourself Be Happy

The other day I had a doozy of a bus ride. I got on what was a fairly empty bus…

60 Seconds of Happy

5 Steps to Create the Happiness You Want

Last year, I did a TEDx talk about how our thoughts and intentions create our reality. One of the examples…

60 Seconds of Happy

The Essence of Happiness: Choose Your Focus

A colleague of mine posted a photo on Facebook recently showing the armrest of his airplane seat. It was covered…

60 Seconds of Happy

Surround Yourself with Happy

As I glance up from my computer during a break from writing this blog, I notice that my office is…

60 Seconds of Happy

Being Happy Is An Inside Job

When I first moved to San Francisco some 40 years ago, nearly every day I would see a newspaper boy…

60 Seconds of Happy

Spread Happy to Be Happy

My aunt Jessie was one of the happiest people I’ve ever met…despite the fact that she was divorced, lived on…