Many people tend to become emotionally dysregulated when under stress, as if they’re at the mercy of their anger, sadness, anxiety, shame, or other big...
Ramani Durvasula, PhD
Articles by this author
Let Go of Envy…and Feel Happier
Envy may be considered one of the seven deadly sins, but it’s actually a perfectly normal, universal emotion. With envy, you see someone with a...
Why We Sigh
What is the point of sighing—those sudden, deep, audible exhalations? And what do you do if you live with a heavy sigh-er—or if you do…