It sounds counterintuitive, but exercise—strength training, in particular—is one of the best ways to alleviate joint pain. Why? Because in most cases the tissue causing...
Mitchell Yass
Articles by this author
How to Stop Achilles Heel Pain
Achilles heel pain is almost always caused by a weak gluteus medius muscle on one or both sides of the body. Here’s how to solve…
Easing the Real Source of Your Neck Pain
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
5 Weak Body Points Everyone Needs to Strengthen—Sarah Hiner Talks to Mitchell Yass, DPT, Creator of The Yass Method to Diagnose and Treat the Causes of Chronic Pain
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.