Sleep might seem like the simplest of activities, but physiologically it’s a complex multistage process. Each sleep stage plays a role in getting our bodies...
Michael J. Breus, PhD
Articles by this author
Mouth Taping: Dangerous or Beneficial?
Some people no doubt dismiss sleeping with the mouth taped shut as a silly social media trend, but there are potential benefits of mouth taping—and...
When Allergies Disrupt Sleep
If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in the garden, swimming at the...
