Some people no doubt dismiss sleeping with the mouth taped shut as a silly social media trend, but there are potential benefits of mouth taping—and...
Michael J. Breus, PhD
Articles by this author
When Allergies Disrupt Sleep
If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in the garden, swimming at the...
Countdown to Your Best Night’s Sleep
Are you going to bed wrong? Maybe! The same scene plays out in homes all across America—while relaxing in your living room, you realize that...
Does Melatonin Really Help You Sleep?
People struggling to sleep are increasingly turning to melatonin, the so-called “sleep hormone,” as a solution. In fact, the use of melatonin supplements by American...
Rise and Shine!
Are you getting enough sleep at night yet find yourself dragging the next afternoon or, worse, as you get out of bed in the morning?...
What to Know Before You Buy Your Next Mattress
From TV commercials to ads on social media, it seems like every day brings a new mattress company trying to outdo the others with technical...
What We Don’t Understand About Sleep – with Dr. Michael Breus
Dr. Michael Breus joins Sarah Hiner to discuss his favorite tips and strategies to ensure a consistent, restorative good night’s rest.
To Improve Your Memory, Try Pink Noise
Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.
