Who doesn’t want a better memory – no matter how old you are. Memory loss is not inevitable. You can achieve optimal memory recall and this guide shows you how.
One of the most pressing questions people often ask themselves as they age is… Is my forgetting normal or something more serious?
If you’ve been asking yourself this question, then you’ll want to get a hold of BottomLine Personal’s informative guide, Improving Memory: Proven methods for creating better brain health.
You’ll get the truth from brain experts on how memories are formed… when memory loss is normal… and when it’s time to consult your doctor.
Plus, you’ll get the proven and wide-ranging strategies to optimize your memory so recall becomes faster and easier – at every age!
Improving Memory reveals a multipronged approach to improve your brain health—including delicious dietary changes, avoiding things harmful to your brain, simple lifestyle changes, easy mental exercises and practices, and more.
You can boost your focus and memory recall, reduce your risk of cognitive decline and dementia… and enjoy your memories for years to come.
So don’t wait. Get your copy of BottomLine’s Improving Memory today. The results for your life will be unforgettable.
In Improving Memory, you’ll discover:
- How your brain forms, stores and retrieves memories… and why your “working memory” disappears.
- The criteria for short-term memory to become a long-term one. It doesn’t always happen. Should you worry?
- The simple, no-cost mind practice that sharpens focus and memory
- Why long-term memories fade and the one, simple thing you can do to hold onto them.
- Does memory loss lead to dementia and Alzheimer’s? The latest research results.
- The simple meditation to ward off memory failure. Takes just a few minutes. We show you how.
- The delicious foods that lower risk of cognitive decline by 40%. Proven in a Harvard study.
- The formerly “forbidden” drinks that lowers dementia risk 28%.
- Good news! Your brain may not be failing you. It may just be a vitamin deficiency. The 13 top vitamins to help preserve your memories.
- How to “chunk” your short-term memory, Never forget a phone number, grocery list, birthday, anniversary or other important dates. Anyone can do it at any age with these easy step-by-step instructions.
- ·And so much more.
Memory loss is not inevitable. You can achieve optimal memory recall and this guide shows you how.
