101 foods that will supercharge your heart’s healthy future and make calorie counting a thing of the past!
In this new report from University Health News, you’ll discover foods with protective power for your cardiovascular health…foods that can dramatically reduce your risk of heart attack and stroke…foods packed with the natural goodness that promotes lifelong wellness.
Meet the foods you can eat to your heart’s content!
You already know that some foods are better for your health than others. Get ready for the best of the best! The nutrition experts at University Health News will introduce you to the foods that do the most to foster heart health.
How about a fruit that can lower bad cholesterol 20% AND a vegetable than can boost good cholesterol 30%? Or how about an indulgent sweet that can reduce your risk of a fatal heart attack by two-thirds? Or how about a snack that, the more frequently you eat, the longer you’re likely to live!
These are foods that will add to your health without taking away from your enjoyment…101 delicious, nutrient-rich superfoods that belong in your shopping basket—and on your plate!
Foods that make a difference you—and your doctor—can measure!
This book couldn’t be more timely. Just this year, the American Heart Associ-ation reinforced the importance of controlling your blood pressure with new, stricter guidelines. Lower blood pressure is vital to your heart’s health.
In Heart-Healthy Diet you’ll meet 10 helpful blood-pressure-reducing foods including a spice that can lower systolic pressure by 20 points and two berries that not only lower the risk of hypertension, but may also slow the aging process.
Do you worry about your cholesterol? You’ll want to turn to Page 22. There you’ll greet the Power 5… five foods that can significantly lower your levels of bad cholesterol, raise your good cholesterol, and reduce your risk of heart disease. And don’t miss Page 57 where you’ll meet three double-duty spices that will pep up your meals and bring down your cholesterol numbers too!
Speaking of numbers, you’ll find foods to help take off a few inches. You’ll find the best fruits and vegetables for weight loss. Plus, you’ll discover the budget-friendly organic food that’s loaded with 19 key nutrients and is also a natural appetite suppressant. Talk about bang for your buck!