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Fight Chronic Inflammation with Healthy Food

Revitalize your health with a few simple food changes scientifically proven to lower damaging inflammation in your body.

If you’re always tired, have achy joints or muscle pain, or suffer brain fog or digestive troubles, you may have chronic inflammation.

Decades of research have shown that chronic inflammation puts you at a great risk for stroke, heart attack, diabetes, cancer and countless other diseases.

You may have heard there are two types of inflammation. The first is acute and happens when you injure yourself, i.e. such as slicing your finger. The wound gets red and swollen. That’s good. It’s your immune system at work repairing your body. When you’re healed the swelling goes away.

But inflammation that is chronic never goes away. It’s triggered by stress, toxins, pollutants and most commonly, by the foods you eat. This type of inflammation throttles up your immune system and it doesn’t stop until the triggers are gone.

As a result, chronic inflammation can smolder throughout your entire body for years with deadly results.

Thankfully, chronic inflammation is manageable and even reversible. BottomLine Personal’s guide, Fight Chronic Inflammation with Healthy Foods, is your go-to resource with the proven answers to lower, even end, this harmful inflammation.

What’s Inside

  • When inflammation in your body turns dangerous
  • The truth about Anti-Inflammatory diets and which ones really work
  • A layman’s explanation of the phytonutrients in food that fight inflammation, boost immune function, and promote DNA repair
  • Your grocery list makeover: Transform your kitchen with smart, healthy delicious food choices. And don’t forget the spices!
  • The 10 proven strategies to help reduce inflammation and promote your good health and vitality
  • A glossary and list of resources for you to get the help you need
  • And more!

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Fight Chronic Inflammation with Healthy Food

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