Aging doesn’t have to mean slowing down. Easy Exercises will empower you to embrace good health, lower your disease risks, feel years younger, and live life to the fullest.
Research clearly shows that there is no system in your body that isn’t improved by simple exercising. Your heart health improves. Blood pressure lowers. Your memory improves. You’re happier.
You also can significantly lower your risk of diabetes, dementia, osteoporosis and falling. Studies have even shown you can add 4.5 years to your life expectancy. Just short bursts of easy exercises can lower your mortality risks by up to 40%!
But getting back to exercising or starting physical activity can seem overwhelming. You worry you’ll be sore or feel awful. That you won’t be able to stick with it. Or you just don’t want to do it.
That’s where EASY EXERCISES can keep you motivated and make all the difference between living the independent life you planned… or a life of painful movement or ill health unable to enjoy the pleasures of living.
If you know someone who looks and acts many years younger than their calendar age, chances are they are living an active lifestyle.
Well you can too. And it’s easy with the Easy Exercises you can do at home… with little to no equipment. You’ll love the dozens of illustrated exercises with detailed instructions so you know you’re doing every exercise correctly for optimal results.
Get Inspired and Motivated!
We’ll inspire you with the many benefits of exercise and the science behind why and how works. We’ll motivate you to get moving again. We’ll help you determine your exercise goals and choose the exercises that are right – and easy – to meet those goals.
We’ll simplify your exercise planning with strength, core, balance, stretching and flexibility exercises for your complete fitness solution… all in one convenient guide.
With BottomLine Personal’s guide, Easy Exercises: Your health improvement action plan, you can look forward to creating the best exercise and movement plan to optimize your health and lower your risks for a wide range of diseases.
If you’re ready to look and feel younger and stronger with the energy and vitality you’ve been longing for, then click below to immediately download your copy of Easy Exercises right now!
So shake off any doubts, try these easy exercises, and start living your best, active, happy life. It’s time!
What’s Inside
- Treadmill Terror? To lower your blood pressure, get off the treadmill, do this for 20 minutes most days instead. Reduces your risk of death by 36%.
- 3 criteria to get the most out of aerobic exercising. What are you most likely going to stick with? Easy once you know.
- Can you really lower your blood pressure just by breathing? Studies show the surprising results.
- High blood sugar? Exercise prevents obesity and diabetes. But what if you already have high blood sugar. 3 types of simple exercises that may be more effective than medication.
- 7 ways to ease back into exercising if you’ve been on a break. Avoid the common mistake mentioned in #5 and save yourself from any unnecessary discomfort.
- How to create your own set of exercise goals to actually see results. Discover the good goals and dodge the not-so-good goals.
- How much weekly exercise is “enough”? What about daily? Not as much as you might think. The key secret to getting it done.
- Over 65? 6 “truths” every senior should know before beginning an exercise routine. Shape your best workout for your age and ability. Ignore #1 at your peril.
- The simple home remedy for pulled muscles, sprains or stress injuries. Recognized by doctors, coaches and trainers… because it works quickly without medication
- Dozens of easy, effective illustrated exercises tailored for older adults. Simple instructions and pictures will have you up and moving in no time
- And so much more!
Aging doesn’t have to mean slowing down. Easy Exercises will empower you to embrace good health, lower your disease risks, feel years younger, and live life to the fullest.
