A new form of talk therapy for depression—Augmented Depression Therapy (ADepT)—is showing promise. A recent pilot study by researchers at University of Exeter found that...
Mental Health
All Mental Health Articles
The Mental Health Benefits of Decluttering
If you’ve ever returned from a vacation feeling relaxed and refreshed, a few things probably happened while you were away. Some are obvious—you slept more...
Can Probiotics Help Depression?
Adding probiotic supplements to a depression treatment plan has the potential to boost the effectiveness of the treatment, according to a recent study. Study details:...
Nondrug DIY Treatments for Depression
There’s a problem with traditional treatments for depression. They don’t work for many patients—and studies back that up. A 2022 review of more than 200...
Stress & Inflammation: Stopping a Cascade of Harms
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of both can put every aspect...
Managing Anxiety
We’ve had a few stressful months in the McCourt house—my husband’s heart surgery took the forefront, of course, but I still had to deal with...
When Your Brain Says “Done”
Have you ever felt more than just physically tired? Have you been mentally exhausted as well—like you just can’t think anymore? You are not imagining...
When Your Fear Is Actually a Phobia
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or heights or needles or clowns....
Are You Getting the Right Bone Density Test?
Quick and painless, bone scans are essential screening tests for assessing bone health. They can uncover the start of bone loss, called osteopenia, or the...
Home Medical Essentials
People with high blood pressure benefit from high blood pressure monitors, and people with diabetes use home blood sugar monitors. Should you add a pulse...
Battling Bloat
One in seven Americans experience an uncomfortably swollen, tight feeling in the abdomen at least once a week—and most of them never mention it to...
A Better Marriage Means Better Health
A happy marriage is like a tonic for your health. People who feel loved, respected, supported, and connected to their spouse enjoy everything from enhanced...
