High Cholesterol

Unfortunately, just like with high blood pressure high cholesterol has no reliably noticeable symptoms with poor outcomes coming out of the blue.

Determining what foods are high in cholesterol is more difficult than it first appears, as foods high in unsaturated fat can actually lower cholesterol.

Cholesterol can be lowered through natural means such as habit changes, diet, and physical activity. It can also be lowered through the use of medications.