In the world of weight loss, health, and fitness, you’ll often hear people talking about body mass index (BMI)…what theirs is, what it means in...
Exercise & Fitness
All Exercise & Fitness Articles
How Much Should I Weigh?
Weight loss is often described as a journey, and with good reason. You set out toward a destination, hitting milestones along the way. Every pound...
Best Core Exercises for Seniors
Our muscles deteriorate with increasing—and distressing—speed after we pass age 60. That age-related muscle loss doesn’t just affect our arm and shoulder muscles. It also...
Here Are the Best Sneakers for What You Do
When you think of the different types of footwork needed for various fitness activities, it makes sense that even the best walking shoes might not...
How a Pedometer Can Help You Reach Your Fitness Goals
Pedometers are simple electronic devices that detect vertical movement at the hip and estimate the distance walked.
How to Start Exercising
Exercising is one of the best things you can do for your health. It is a free and incredibly effective preventative medicine. If it was...
Why is Physical Activity Important?
The best medicine is physical activity, and dedicated exercise is one of the best forms of preventative medicine known. It helps to prevent cardiovascular disease,...
Starting Pickleball, Tennis or Golf? Exercises to Prevent Injury
Are you thinking about trying pickleball…or starting golf or tennis after years of sitting around? Be careful! Even if you could quickly jump into a...
The Natural Way
Are you among the millions of people spending money each year on topical health and beauty products designed to reduce or change body odor? If...
Simple Habits to Get You Up and Moving – Pain-Free
Not as mobile as you used to be? Sore backs, stiff joints and decreased mobility often have an astonishingly simple solution, says physical therapy specialist...
Breast Reduction Surgery Helps More Than Appearance
Breast reduction surgery is usually considered a cosmetic procedure, but a new study from the Department of Plastic and Reconstructive Surgery at Flinders Medical Centre...
Offset Sitting By Just a Little Exercise
Most of us sit in front of computers to work and play for extended stretches of time. That’s dangerous. Over the past several years, studies...
