Forearm exercises don’t always get much attention, but they’re essential for everything from opening jars to improving your pickleball swing. Many older adults overlook the...
Exercise & Fitness
All Exercise & Fitness Articles
The Benefits of Water Aerobics
Exercising in the water can help you stay active, independent, and socially connected—all while protecting joints and improving overall health. Water aerobics and pool exercises...
Understanding Strength Training
Strength training, resistance training, weight training: The terms are often used interchangeably, but there is a difference: Resistance training involves exerting force on a muscle...
Is Yoga Good for Diabetes?
There’s no doubt that complementary and alternative treatments have a place in diabetes care, but is yoga, specifically, good for diabetes? For the answer, Bottom...
Chair Exercises for Seniors
You don’t need expensive exercise equipment to stay in shape. Chair exercises at home provide plenty of conditioning options. That’s particularly true if your goals...
Mindful Exercise
Mindfulness is the practice of paying steady, consistent attention to your experience in the present moment—including being aware of your body and its sensations, your...
Make the Most of GLP-1s
At the 82nd Golden Globe Awards, comedian Nikki Glaser set the tone with her sharp wit: “Good evening, and welcome to Ozempic’s biggest night.” While...
Safeguard Your Strength
Muscle loss is inevitable with age. After age 30, most people lose about 3 to 5 percent of their muscle mass each decade, with the...
Capitalizing on Core Strength
Many people who exercise focus on leg and arm strength to maintain mobility, but the strength of the muscles of your torso—your core muscles—determines how...
Best Workouts for Seniors
The best workouts or seniors combine exercises for strength, flexibility, and balance for more graceful aging.
What Is the RICE Method?
No, not the starchy grain that’s delicious with soy sauce. We’re talking here about a method for treating minor injuries, whose acronym stands for Rest,...
How Much Exercise Do I Need Daily?
As you begin to plan a workout routine, it’s reasonable to ask yourself just how much exercise you should fit into each day. It can...
