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Aging

Tai Chi Class

Ways to Improve Balance

When we were kids, having a good sense of balance was associated with everyday activities like riding a bicycle or skateboard. But as older adults,...
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Senior woman discusses posture with physical therapist

Improving Posture

Having good posture is not just about aesthetics. While we generally do find people with proper posture more attractive, it’s because good posture…like shiny hair,...
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