A weighted vest can help you get more from your exercise. Read on for the benefits and tips on choosing the right vest…
Until recently, fitness gurus have advised people to "take the stairs" mainly as a substitute for do-nothing elevator rides. Now:…
Half-truths can turn your exercise regimen into an injury trap. Don’t believe everything you hear when you are trying to…
Most of us grew up in the days before gym teachers talked about resting heart rates and target heart rates.…
Climbing Stairs Can Take You to New Heights of Fitness Every year since 1978, a group of intrepid runners gathers…
Fitness Gadgets Get You Up and Going I don’t have much trouble motivating myself to exercise because it makes me…
