Sara Mednick, PhD, cognitive neuroscientist and professor of psychology in the department of cognitive sciences at University of California, Irvine, and author of The Power of the Downstate: Recharge Your Life Using Your Body’s Own Restorative Systems and Take a Nap! Change Your Life. She is director of the UC Irvine Sleep and Cognition (SaC) Lab. SaraMednick.com
Deep within the brain lives a collection of neurons called the suprachiasmatic nucleus, or SCN for short. The SCN is…
As a neuroscientist and director of the Sleep and Cognition Lab at University of California, Irvine, Sara C. Mednick, PhD,…
When asked how the body repairs itself and replenishes its resources, most people will answer with one word: sleep. They’re…
Breakthrough research shows that napping confers significant health benefits If you’re like most Americans, you probably consider napping an indulgence.…
The Nap Wheel (on the cover of Take A Nap! by Sara Mednick, PhD) is a great way to design…
What if there were a safe, nontoxic, simple, free way to increase your alertness…boost your creativity…improve your memory…reduce your stress…and…
