Can napping make your brain bigger? Yes, says a recent study from researchers at University College London, published in the medical journal Sleep Health. Looking at nearly 400,000 people...
Sara C. Mednick, PhD
Articles by this author
The Best Times to Exercise, Nap, Take Medication and More
Deep within the brain lives a collection of neurons called the suprachiasmatic nucleus, or SCN for short. The SCN is like a clock, helping every...
Get the Restorative Benefits of Sleep While You’re Awake
As a neuroscientist and director of the Sleep and Cognition Lab at University of California, Irvine, Sara C. Mednick, PhD, would never tell you to...
Recharge Your Body Throughout the Day
When asked how the body repairs itself and replenishes its resources, most people will answer with one word: sleep. They’re mostly correct. When you drift...
