Samantha Cassetty, MS, RD, nationally recognized food, nutrition and wellness expert with a private nutrition counseling practice in New York City. She is a contributor to The New York Times best sellers 7 Years Younger and 7 Years Younger: The Anti-Aging Breakthrough Diet, and coauthor of Sugar Shock. SamanthaCassetty.com
We all know that there are no magic bullets when it comes to weight loss. The truth is, it requires…
