Sleep needs are very individualized, and you might wonder how much deep sleep you need to feel your best? For optimal health, on average, older...
Punithavathy Vijayakumar, MBBS
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Is Sleep Debt Real?
You can bank on it! Sleep debt is the difference between the number of hours of sleep you should get and the number you actually...
Sleep Paralysis: Why It Happens and What You Can Do About It
Sleep paralysis can feel scary, especially the first time you experience it. That strange phenomenon when you can’t move your arms, your legs or even...
