Michael Matthews

Michael Matthews, certified personal trainer based in Ocala, Florida, and author of Muscle for Life: Get Lean, Strong, and Healthy at Any Age! He is host of the podcast ­Muscle for Life with Mike Matthews.
MuscleForLifeBook.com

Yes… You Can Get Fit Even After 60
Exercise & Fitness

Yes… You Can Get Fit Even After 60

Michael Matthews | April 24, 2022

"I’m too old to get back in shape” is a common excuse for expanding waistlines and withering muscles—but the evidence…