Michael Lyon, MD, medical director of the Obesity Medicine and Diabetes Institute in Vancouver, Canada, former Canadian Olympic Team physician, and author or co-author of several books, including How to Prevent Diabetes With Natural Medicine and Hunger-Free Forever. www.medweight.ca
A recent study of nearly 41,000 American adults shows that, on average, we get more than half our daily calories—a whopping 57 percent—from ultra-processed foods...
